[Dean Kirkman]

Author of Ghost Habits (out soon)

Upcoming release!

Ghost Habits: How to Do Something When You Can't Do Anything


Forget habits, routines, discipline, and complicated to-do lists. Ghost Habits is your friendly, no-pressure productivity guide for neurodivergent individuals. If you’ve got ADHD, autism, or just feel like regular productivity advice never works for you, I get it and I'm here to help you ditch the guilt and find what actually works for your brain.

  • Discover the 8 key reasons neurodivergent people get stuck and how to overcome them

  • Strategies To Fix Your Thinking to ditch shame, stop comparing, and start believing in yourself

  • Simple, practical tips for building your own flexible system—no rigid routines required


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Hi, I'm Dean!


As a writer and productivity strategist, I'm dedicated to helping both neurodivergent and neurotypical people tackle productivity in a way that feels good, with no burnout and no pressure. I'm all about leaving hustle culture behind and making progress that actually fits your life.When I’m not working, you’ll usually find me with a cup of coffee in hand, daydreaming about my next travel adventure. I love exploring new hiking trails, often with my earbuds in—listening to classic rock or catching up on a crime podcast as I go.At home, I hang out with my chill cat, who always reminds me to slow down and enjoy the little things. Whether I’m offering advice on staying productive or just having a good laugh during a walk, I love helping people create a life that feels balanced and true to who they are.

☕️🌍🐱🧳🏈🌲🎸⌚️📒



[Contact Me]

dean (at) deankirkman (dot) com

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